Healthy and Delicious Cooking

I can't believe it's been 7 years since I started this blog, with encouragement from my children and friends. I was unemployed and miserable and my solace was cooking and revisiting dishes from my youth. People started asking me for recipes and a friend suggested a blog. I was quite prolific in those initial months, and without sounding overly dramatic, my new found hobby saved my sanity in those trying times. Staying focused and being somewhat creative (I was hopelessly computer inept) kept me from sliding into depression and panic. It also made me more confident with the computer as it taught me to explore different programs and apply them to my profession as a healthcare provider.                              Eventually, I did land a job, and my daily duties of work and home made my blogging increasingly erratic. Once again, my children's encouragement was reinforced when they presented me with a new comp...

Delicious, yes. Healthy, questionable. You get a lot of calcium and a lot of fat. Here is my theory. It is OK to indulge every once in a while, if you do the whole grain, lean meats, veggies and fruits, most of the time. I didn't grow up on "American Food", but mac and cheese was comfort food for our family of cheese lovers. Later on in my life, my Dad introduced us to the wonderful Edna Lewis, the doyenne of Southern Cookery. I loved it all, the Smothered Chicken, Collard Greens, Fried Cat Fish, She Crab Soup, and I can go on and on. So when my friend, Rudy, asked to be taught how to make Macaroni and Cheese , I turned to Edna Lewis' "The Gift of Southern Cooking". Miss Lewis' is not the usual bechamel based recipe. It is less of a pasta dish, and more of a cheesy custard. And if you follow her serving size, it is a side dish, and not a main dish. In my home it is the Main Attraction, the Leading Lady, and Center Stage. It serves 4, instead of 8-10, a...

When I think back on the amazing restaurant meals that I have consumed, 2 immediate visuals pop into my head. both were probably the most expensive  and so I quickly shove them out of my thoughts. However, restaurant Primaveras Truffle Pasta and Gray Kuntz' Truffle Risotto (notice the recurring theme?) were both Heaven on earth. Truffles are definitely not in my budget so I didnt even attempt to recreate either of these dishes. Then I discovered Truffle Pasta (yes, the truffles are in the dough), truffle oil, and truffle salt. All affordable, and tossed together, my Nirvana. RECIPE SERVES 2 4 oz truffle pasta 1 tablespoon butter + 1 tablespoon olive oil 8 oz mushrooms, chopped 2 teaspoons fresh sage, chopped 1/4 cup parmesan 1 teaspoon truffle oil sprinklling of truffle salt balck pepper to taste (optional Cook the pasta according to directions. Saute mushrooms in butter and oil for 2-3 minutes. Add the pasta, sage, and half the cheese, with 1/4 cup of the pasta wa...