Healthy and Delicious Cooking

A wonderful way to warm oneself during those miserably cold winter nights was a spicy bowl of Thai Red Curry with Pork and Eggplant ladled over nutty brown rice. One of my fondest memories is eating my way through Thailand, and though the cooks that fed me ground their delectable curries with fresh spices and herbs, I thank God for those sweet little tins of ready-made curry pastes, especially on week nights. Stir them into a little soy sauce and ground chilies, along with the protein of your choice and  the foundation of your stew is ready. Simmer for an hour or two, add your vegetables, and  continue cooking until they are cooked through. If using left-over roost meats it make preparing the meal even simpler. and much faster. Finish with s small amount of coconut milk and cilantro and you are ready to enjoy. My Pork and Eggplant Curry has the creaminess and heat to shake the frost, make your taste buds rejoice, and gently warm your body and soul. This curry...

Nutritious eating is linked to seasonal food. Have your tomato in August, squashes in Fall, root vegetables in the Winter, and bring on the asparagus by Spring. That being said, sometimes we get tired of the seasons offerings, and deviate. Eggplants, peppers and zucchini are vegetables I need to eat all year round, and they are available, though hardly local. However, the flavors make a winters day a little warmer, and my disposition a lot sunnier. Ratatouille is a dish from Provence, France, that can be served warm or cold, as a side or a main. My version is not the classic way. I like to roast the vegetables and toss it with a rosemary flavored tomato sauce. The vegetables keep their shape, and the entire dish can be kept for a few days. It can be served with roasted meats or served on toast points as an appetizer. As a main dish, I warm a baguette with a nice runny cheese, pour a crisp white wine, and savor the flavors from the South of France. Sometimes we need to bend the rule...

Stuffing a leaf, be it a cabbage, grape leaf, lettuce leaf, or any other type of green leafy vegetable, is  universal comfort food. The Greeks have their Dolmas, the Thais wrap their Laab, a spicy ground meat, the Vietnamese fill noodles, shrimp and pork in lettuce, and the Eastern Europeans wrap meat and rice mixtures in blanched cabbage leaves. My brother' fiance, Lucia, is Romanian, and she blanches the entire cabbage head and pickles it, like sauerkraut. Though her version is time consuming, the lovingly prepared creation, is sublime. However, it does not need to be an arduous preparation. A stuffed leafy vegetable is a satisfying and healthy entree. Just blanch the leaves, or the entire head, for a few minutes, and peel as many leaves as you require. The stuffing can be any mixture of meat, grains and vegetables, or just grains and vegetables, pleasing both vegetarians and carnivores alike. Braise it for an hour in a simple tomato sauce and the result is warm, succulent bund...

What is comfort food? For a Japanese it may be a bowl of noodles, for a South Indian (like me), perhaps some rice and Sambar, (a lentil stew), and for my daughter, Layla, it is, unquestionably, my Mothers grilled cheese sandwich. When I was growing up, comfort food in my family meant Spanish or Mexican Rice, even though neither culture has any bearing on my familys' origin. Nevertheless, it made us happy and gave us comfort. I prepared this dish the other day, for my family and my daughter, Sarinas', friends. My Mother always served it with a Cucumber Salad with Yoghurt and Dill, and so did I. As the "Mmmmmmmmmmms" buzzed through the room, I am happy to report that my Moms' comfort food continues on to the next generation. Try it and Enjoy! We called it Spanish Rice, but the recipe say Mexican. I dont think it is either! RECIPE (6servings) 3 tablespoons olive oil 1/2 cup raw rice 1 onion, thinly sliced 3 clove garlic, minced 1 lb ground beef 1 ta...