Healthy and Delicious Cooking

This is a twist on Enchiladas Suizas, where chicken wrapped in corn tortillas are bathed with a creamy tomatillo-poblano sauce. At weeks end I found some sad looking cherry tomatoes, avocados that had finally ripened, and left-over roast chicken breast, the prime reason for roasting a chicken, as far as I am concerned. I made the creamy sauce with avocados, grilled tomatoes, some jalapenos and garlic. topped off the wrapped chicken enchiladas with all the bits of left-over cheeses in the fridge, and end-of week enchiladas were born. RECIPE Serves 4 1 cup cherry tomatoes 2 jalapenos (I like it spicy) 4 cloves garlic, peeled 3 avocados 1 cup cilantro 1 teaspoon cumin, toasted salt and pepper 8 corn tortillas 2 chicken breast, shredded 1 1/2 cups left-over cheese, grated Heat a cast iron skillet and grill the tomatoes, jalapenos and garlic until brown spots appear, and the garlic is soft enough to adhere to a knife. Blend the vegetables with the avocados, cilantro, toaste...

All you guacamole lovers, I am one of you!  Those bright flavors mingling with creamy avocado tastes  rich and decadent, and is actually good for you. It is packed with anti-oxidants and omega-3-fatty acids, boosting our immune system and preventing heart disease and strokes. And that is probably why it is the most over produced dip of our times, and we have gotten into a bit of a rut. Let me offer an Indian twist to this Mexican classic, just for a change. It is spicy and cooling, quick and easy, and still South of the border, just the Indian border. RECIPE Serves 4-6 1 large avocado, cubed Juice of 1 lime 1/4 cup coriander, chopped salt 1 tablespoon oil 1 teaspoon mustard seeds 1 teaspoon garlic minced 1 small onion minced 1 teaspoon curry powder 2-4 green chilies 1/2 red onion. chopped In a bowl, mix the avocado with the lime, coriander and salt. Heat oil in a small pan and add the mustard seeds. Be sure to cover immediately, and wait until the seeds s...

My daughter Sarina loves to experiment with food. Salty with sweet, sour with spicy, and every other combination you could possibly imagine. This can be a hit or miss proposition, but this was an amazing hit. A thin smear of creme fraiche on toast, 2-3 anchovies, slices of avocado, and a squeeze of lemon; heaven. For those anchovy-haters, smoked salmon is also delicious, but not quite so dramatic. Both anchovies and avocados are high in protein, lower cholesterol levels, promote heart health, and are rich in omega fatty acids. I believe that eating healthy is an admirable goal. However, when it's decadently, sinfully delicious as well, you have hit the jack pot! Thanks Sarina. RECIPE Serves 2 for a light meal Serves 4 for a snack 4 slices of whole grain bread creme fraiche or sour cream 8 anchovies 2 ripe avocados juice from 1/2 a lemon pepper to taste (optional) Toast the bread and spread a thin layer of the creme fraiche. Lay 2 anchovies on each toast. Slice hal...